{"product_id":"at-home-workout-guide","title":"At-Home Workout Guide","description":"\u003cp\u003eA printable at-home fitness guide with beginner and intermediate bodyweight routines, a low-impact circuit, progression rules, and workout tracking sheets. General fitness education only; users with medical limitations should seek individualized guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 6-page printable PDF workbook. Open with a PDF reader; save to your device or print for personal use. Worksheets are designed for writing on paper, not interactive form fields.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSample schedule:\u003c\/strong\u003e two strength sessions per week with recovery days, plus adaptable low-impact movement. Includes beginner and intermediate options and an activity log.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download:\u003c\/strong\u003e no physical item will be shipped.\u003c\/p\u003e","brand":"BlackEagle Digital Products","offers":[{"title":"Default Title","offer_id":46009617416327,"sku":"BE-WORKOUT-001","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/1796\/4935\/files\/at-home-workout-guide-cover-v2_3fd68485-df8e-4363-a6d7-202a641a2a47.png?v=1792696513","url":"https:\/\/blackeagledigitalproducts.com\/products\/at-home-workout-guide","provider":"BlackEagle Digital Products","version":"1.0","type":"link"}